Self-Care: A Preventive Strategy for Organisations
Welcome to enerjee, where self-care is seen as a crucial aspect of a healthy, productive workplace. Our self-care packages aim to reduce stress, boost resilience, and promote sustainable self-care for both employers and employees.
Why Self-Care?
In today’s work environment, self-care is essential as a preventive strategy to address challenges like stress management and burnout prevention. By actively investing in self-care, organisations can positively impact their employees’ well-being, leading to numerous benefits on both individual and organisational levels.
Benefits
- Stress Reduction
Effective techniques to reduce stress. - Increased Resilience
Building resilience to handle challenges. - Enhanced Well-being
Promoting a healthy work environment. - Cost Savings
Reducing healthcare and absenteeism costs. - Better Retention
Increased employee satisfaction and engagement. - Positive Culture
Fostering a supportive organisational culture.
Examples
Click here for examples of self-care and mindfulness workshops.
Customised Solutions
enerjee understands that every organisation is unique, offering tailored solutions to meet your organisation’s specific needs and goals. We work together with you to develop a package that fits your organisation culture and employees’ requirements, whether it involves a single workshop or a combination of various components.
Examples of Our Offerings
- Group Sessions
Interactive sessions with theoretical information, practical exercises, discussions, and case studies. - Online Platform
Continuous access and support to self-care practices. - Workshops
Focused on stress management, burn-out prevention, yoga, mindfulness, breathing techniques, healthy nutrition, exercise, rest, positive relationships, boundary-setting, etc.- Stress Management
Techniques to reduce and control stress levels. - Burn-out Prevention
Strategies to avoid mental and physical exhaustion. - Yoga
Classes for physical and mental relaxation. - Mindfulness
Training to increase awareness and manage stress. - Breathing Techniques
Methods for stress reduction and relaxation. - Healthy Nutrition
Guidelines for balanced and nutritious eating. - Exercise
Physical activities to improve health and reduce stress. - Rest
Practices to ensure adequate and restorative sleep. - Positive Relationships
Building supportive and healthy connections with others. - Boundary-setting
Establishing limits to protect personal well-being and a positive work environment.
- Stress Management
- Individual Support
Personalised coaching to develop self-care strategies. - And much more. Do not hesitate to make an inquiry.
Contact us for more information or an introductory meeting
Ready to Integrate Self-Care into Your Organisation?
Contact us today to learn more about our self-care packages and how we can help you create a healthier and happier work environment.
About Me
With a background as a former engineer and a passionate nurse, I have developed a unique perspective on self-care. My journey started in the engineering business, where I firsthand experienced the impacts of stress and the importance of resilience. Transitioning to nursing, I witnessed the power of self-care in promoting well-being. My personal journey has deepened this understanding through continuous self-exploration, training, and courses. I focus on balance between body and mind, integrating yoga, mindfulness, breathing techniques, healthy nutrition, exercise, rest, positive relationships, and boundary-setting into my trainings. My aim is to help your organisation foster a culture of well-being and resilience.