Self-Care: A Preventive Strategy for Organisations
Welcome to enerjee, where self-care is seen as a crucial aspect of a healthy, productive workplace. Our self-care packages aim to reduce stress, boost resilience, and promote sustainable self-care for both employers and employees.
Why Self-Care?
In today’s work environment, self-care is essential as a preventive strategy to address challenges like stress management and burnout prevention. By actively investing in self-care, organisations can positively impact their employees’ well-being, leading to numerous benefits on both individual and organisational levels.
Benefits
- Stress Reduction
Effective techniques reduce stress. - Increased Resilience
Building resilience to handle challenges. - Enhanced Well-being
Promoting a healthy work environment. - Cost Savings
Reducing healthcare and absenteeism costs. - Better Retention
Increased employee satisfaction and engagement. - Positive Culture
Fostering a supportive organisational culture.
Examples
Click here for examples of self-care workshops.
Customised Solutions
enerjee understands that every organisation is unique, offering tailored solutions to meet your organisation’s specific needs and goals. We work together with you to develop a package that fits your organisation culture and employees’ requirements, whether it involves a single workshop or a combination of various components.
Examples of Our Offerings
- Group Sessions
Interactive sessions with theoretical information, practical exercises, discussions, and case studies. - Online Platform
Continuous access and support to self-care practices. - Workshops
Focused on stress management, burn-out prevention, yoga, mindfulness, breathing techniques, healthy nutrition, exercise, rest, positive relationships, boundary-setting, etc.- Stress Management
Techniques to reduce and control stress levels. - Burn-out Prevention
Strategies to avoid mental and physical exhaustion. - Yoga
Classes for physical and mental relaxation. - Mindfulness
Training to increase awareness and manage stress. - Breathing Techniques
Methods for stress reduction and relaxation. - Healthy Nutrition
Guidelines for balanced and nutritious eating. - Exercise
Physical activities to improve health and reduce stress. - Rest
Practices to ensure adequate and restorative sleep. - Positive Relationships
Building supportive and healthy connections with others. - Boundary-setting
Establishing limits to protect personal well-being and a positive work environment.
- Stress Management
- Individual Support
Personalised coaching to develop self-care strategies. - And much more.
Contact us for more information or an introductory meeting
Ready to Integrate Self-Care into Your Organisation?
Contact us today to learn more about our self-care packages and how we can help you create a healthier and happier work environment.
About Me
With a background as a former engineer and a passionate nurse, I have developed a unique perspective on self-care. My journey started in the engineering business, where I firsthand experienced the impacts of stress and the importance of resilience. Transitioning to nursing, I witnessed the power of self-care in promoting well-being. My personal journey has deepened this understanding through continuous self-exploration, training, and courses. I focus on balance between body and mind, integrating yoga, mindfulness, breathing techniques, healthy nutrition, exercise, rest, positive relationships, and boundary-setting into my trainings. My aim is to help your organisation foster a culture of well-being and resilience.