Private yoga
If you prefer to book an individual yoga session, you can contact me directly. An individual yoga session is tailored to your specific needs and abilities. This means that we will address the specific health challenges, limitations, and goals you may have. Together we create an individual yoga plan adapted to your specific needs and goals.
Yoga is offered both in-person and online.
Ask your question or schedule an appointment via the button below, info@enerjee.org, or +32 488 38 33 06.
Businesses and associations
Businesses and associations are also welcome for tailor-made yoga workshops. You can opt for an introduction to yoga. Other topics include strengthening your back, reducing fatigue and stress, improving your flexibility, chair yoga for seniors, yoga and breathing, meditation and much more. A combination of these topics is also possible.
The price is negotiable and based on the content of the workshop.
Ask your question or schedule an appointment via the button below, info@enerjee.org, or +32 488 38 33 06.
Hatha yoga on Wednesday
Every Wednesday evening I teach a hatha yoga class in the Mind Body Matters studio in Wilrijk.
WHEN
– Weekly, every Wednesday, at 7.00 PM (75 minutes).
– You are welcome from 6.50 PM.
WHERE
– Mind Body Matters, Bloemenveld 30, 2610 Wilrijk
– Preferably, come by bike or public transport. By car, it is best to park in the Alfons De Vosstraat or Hulststraat and use the walking path to Bloemenveld (+/- 200 meters).
– Do you want to join online? For more information, leave a message via info@enerjee.org or +32 488 38 33 06.
PRICE
– 15 euro for a single class
– 65 euro for a 5-class pass (13 euro per class)
– 120 euro for a 10-class pass (12 euro per class)
This class is offered both in-person and online.
I also offer hatha, yin and vinyasa yoga classes on request. These can be booked both in-person and online, in groups or one-on-one.
The class language is Dutch. Ideal to improve your Dutch.
Yin yoga on Sunday
Every Sunday I teach a yin yoga class. You’re welcome to join, no registration is required.
WHEN
– Weekly, every Sunday at 12.15 PM (60 minutes)
WHERE
– Easy Moving
– Menegemlei 30, 2100 Antwerp
PRICE
– See website www.easymoving.be
This class is offered both in-person and online.
The class language is Dutch. Ideal to improve your Dutch.
Yoga has been practiced for thousands of years. It is not only a method or physical practice, but also a way of life to find balance in body and mind.
Body
Practicing yoga strengthens your body. This has a positive effect on your health. It promotes both flexibility and strength of the body. Physician are also increasingly recognising the positive effects of yoga. More and more people are being referred to yoga for physical complaints.
Some of the most common benefits include:
- increased flexibility
- improved strength
- Better posture
- Enhanced balance and coordination
- Pain relief
- Increased energy
- Improved breathing
- Cardiovascular health
- Weight management
- Better digestion
- …
Mind
Yoga also has a positive effect on your mental health. Yoga helps improve your mental and spiritual awareness.
Some of the most common benefits include:
- improved mood
- stress reduction
- enhanced mental clarity
- emotional balance
- better sleep
- increased self-awareness
- Stress management
- …
Yoga can easily be combined with life coaching, to discover body and mind.