Restore your energy & reclaim your calm
Holistic stress reset program
For high-performing professionals who are constantly switched on, feeling overwhelmed, on the verge of burnout or simply feeling empty. For people that yearn for calm, mental clarity and a renewed connection with their body.
You think a lot — often too much.
Your mind is constantly racing.
You feel exhausted, yet you keep going.
You know, rationally, what you need — but your body just doesn’t follow.
Maybe you’re on the edge of burnout. Or already in the thick of it.
You’re craving more than just a quick fix.
You want real rest — in both your mind and your body.
Healing starts within
The Holistic Stress Reset Program is a journey that guides you out of your head and back into your body.
So you can start feeling, breathing, grounding and truly living instead of just surviving.
You’ll learn how to:
- calm your nervous system,
- build energy instead of draining it,
- and reconnect to yourself.
Who is this for?
This program is ideal for you if you:
- are a highly educated professional (manager, healthcare provider, coach, entrepreneur, …),
- tend to live in your head but long to feel more, slow down and find balance,
- struggle with ongoing stress, tension, exhaustion or signs of burnout,
- carry a lot of responsibility but no longer want to neglect yourself,
- are seeking a deeper path to recovery — beyond just symptom management.
Our core audience is high-performing professionals, but anyone who resonates with this journey is warmly welcome.
What is included in the program?
- 1-on-1 intake & stress assessment
- Personal guidance (a blend of live sessions & self-paced learning)
- Coaching focused on stress, life balance & core values
- Mindfulness and meditation training
- Optional: personalized yoga therapy and breathwork
- Optional: acupuncture for nervous system recovery (available in live sessions only)
- And much more — fully tailored to your needs
Why this works
This program bridges science and holistic practice.
It is not a vague or fluffy journey. It is a nervous system-focused recovery process, grounded in the latest insights from:
- stress physiology & neuroscience,
- Traditional Chinese Medicine (TCM),
- yoga & breath therapy,
- evidence-based self-care and burnout prevention.
You will be guided by Wouter:
- a former engineer with international experience,
- a registered nurse,
- and a certified yoga & breath therapist, coach and stress & pain expert.
This unique blend makes the program both deeply embodied and scientifically grounded. Ideal for those who want to both understand and experience healing.
For people like you.
What makes this program unique?
- Scientifically grounded and holistic
As a nurse, engineer and life coach, I bring together evidence-based insights with time-tested techniques from yoga, mindfulness and Traditional Chinese Medicine.
- Fully tailored to you
This isn’t a one-size-fits-all program. Your needs shape the journey. We combine live sessions, self-paced learning, breathwork, coaching and optional acupuncture.
- Focused on lasting change
We go beyond symptom relief. You will learn to regulate your nervous system, set healthy boundaries and rebuild your energy — for good.
What clients say
“After years of just surviving, I now feel connected to myself again. Wouter brings calm, clarity and gentleness. This program was truly life-changing.”
— Sophie, entrepreneur
“I thought I was burnout-proof. Thanks to this program, I’ve learned how deeply stress affected my body and how to truly reset it.”
— Marc, physician
Practical information
- Start: Enrollment open year-round
- Format: Emphasis on in-person sessions — ideal for those who value deep connection and direct alignment
- Online & hybrid: The program is also available fully online or in a hybrid format — perfect for flexible travelers or those living abroad
- Language: Dutch & English
- Flexible & customised: Your journey follows your pace, rhythm and needs
- Investment: Pay per session according to current rates — keeping it clear, personal, and scalable
A journey for both mind and heart
You don’t have to choose between a rational or emotional approach.
This program honors your need for clarity, logic and depth.
For professionals who take their stress seriously — and their recovery even more.
Ready for true peace of mind?
Don’t let stress quietly take over. Take the first step today toward greater balance, energy and resilience.
Book your intake session through this link.
Or get in touch using the button below.
Sometimes, just one conversation is enough to reconnect with what you truly need.